Work with me

One on One Life, Health and Wellness Coaching

4 session package

Bi-weekly virtual sessions, unlimited access to me via email support.

3 month container

Bi-weekly sessions, unlimited access to me via email support, spot coaching, project trackers, weekly reports.

6 month container

Bi-weekly sessions, unlimited access to me via email support, spot coaching, project trackers, weekly reports.

Is Coaching Right For You?

What is coaching?

Coaching guides you through your present experiences and paves a path for your future self. It focuses on the choices that you make each and every day, and how they can help you heal or how they are hindering your growth.

Healing comes through change and a willingness to focus on every part of yourself. Heal through mind, body, and spirit.

Are you ready to commit to making new choices right now?

Schedule your free conversation

My coaching is for those who:

  • Have been struggling on their own and are ready to make strong and impactful changes in their lives.

  • Want a space to feel loved and supported through all of the messy challenges that life hands us.

  • Are looking for a safe place to grow into the person they want to be.

  • Want to learn to hold themselves in a place of love, respect, compassion, and gratitude.

  • Want to take strengthen their relationships with friends, family, and partners and learn to love more deeply.

  • Are overwhelmed by a sea of medicine and doctors and need guidance.

  • Struggle with communication with themselves and with others.

  • Want to learn to recognize and speak their inner most truths.

    When we learn to effectively practice these behaviors, we can live our lives with more truth, peace, and empowerment.

I promise to:

  • Always listen to you with complete openness and without judgement.

    Challenge you to visit and face even the most uncomfortable parts of yourself, in your journey to become your best version of you.

  • Hold you in a place of love no matter what comes your way.

  • Give you my full attention and support, and the resources to transform your life into what you dream it will be.

  • Bring fun and laughter into your world despite the challenges we will conquer together.

  • Show you new ways to approach illness and setbacks.

  • Commit to you and our time together, always.

Who I Work With and What I Offer:

My clients are those who are working through life’s challenges, including health, relationships, and dealing with the past and future. They are ready to embark on a new journey to uncover their truths, passions, and up-level to the next incredible chapter in their lives. They are creative, willing, and ready to start healing now!

  • I never thought I would be a person with a chronic illness - I never thought that would be my story. I have hit the lowest possible point, and felt broken, shattered, and hopeless. With support, I was able to slowly start to heal and pick up the pieces to rebuild my life. I still use the tools that I have learned everyday, because with chronic illness, and life in general, there are always ups and downs. There always will be. Absolutely nothing is more validating than talking to someone who has been there and understands the pain, isolation, loneliness, anger, frustration and confusion that comes with illness. It can seem like complete darkness, with no light at the end of the tunnel. I promise you there is light, and hope. We will work through all of the feelings that come up, why they are there, and how to navigate them in new ways. You will soon be an expert in self-soothing, self-empowerment, and self-love!

  • The medical system in general can be extremely overwhelming, and a diagnosis or journey to find one even more so. We’ll review your diagnosis (if you have one), your treatment plan and options, all of the resources available to you as well as new ones that you may not have thought to try.

  • I have access to countless resources, including doctors, functional medicine practitioners, websites, nutritionists, acupuncturists, therapists, books, and podcasts. I have tried so many methods of healing, and continue to do so - and all of these will be available to you during our time together.

  • I have a thorough knowledge of many diet approaches and know from personal experience how to eat what’s best for your body, and not feel completely limited by a diet to help you heal!

  • You will get access to all practitioners, practices, and protocols I used to heal. Read more about my story here.

When You’re Ready, I am Here!

All coaching begins with just a conversation. Schedule your free coaching session with me or email me at rachel@rsbcoaching.com

Schedule a conversation